A safe space
for the everyday girl
Online Therapy for Women & Teen Girls in New Mexico and Texas | Trauma, Depression, Anxiety & Faith-Based Counseling
She’s Known Counseling provides specialized therapy designed for women, teens, and families in New Mexico and Texas.
We are professionally licensed, trauma-informed, and we want to walk with you through life’s ups and downs.
At She’s Known, our therapists meet you where you are without judgement or the pressure to have it all figured out.
Who we are
We do this work because many girls and women aren’t broken; they simply learned how to cope quietly.
Here at She’s Known, we create emotionally safe spaces where individuals and families can slow down, feel seen, and develop skills they were never given the chance to learn.
Healing doesn’t require pressure or perfection. It grows through steadiness, compassion, and care.
You’re allowed to begin gently.
You don’t need to be in crisis to deserve support.
Because your story matters. And it deserves to be heard with care.
Felicia Ugwa, LPCC
Grace Angeles, LPCC
Who This is For:
Teen Girls struggling with depression, anxiety and trauma
Parents of teen girls struggling with overwhelm
Women balancing family, identity, faith, and emotions and wanting to work through trauma
Families looking for faith-friendly therapists
For the Church Girls looking for a safe space to talk about the hard things
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Feeling anxious, overwhelmed, or emotionally shut down
Holding everything together on the outside but struggling inside
Difficulty naming or expressing emotions
Impact from trauma, grief, family changes, or relational stress
Pressure to be “easy,” agreeable, or not a burden
Challenges with identity, self-worth, boundaries, or friendships
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Sensing something is “off” but unsure what support is needed
Wanting to help without pushing or creating more distance
Looking for therapy that is gentle, developmentally appropriate, and trauma-informed
Needing guidance on supporting emotions and communication at home
Hoping to be part of the therapeutic process
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A safe space for families to talk openly and feel heard
Helps improve communication and reduce ongoing conflict
Supports families during transitions like divorce, stress, or change
Addresses how trauma and emotions affect family relationships
Helps parents and children better understand each other
Teaches tools for healthier boundaries and connection
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Navigating dating, relationships, or attachment patterns
Processing breakups, betrayal, or relational trauma
Learning to set boundaries and use their voice with confidence
Adjusting to adulthood, independence, or identity changes
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Healing from emotional, relational, or developmental trauma
Coping by staying quiet, minimizing needs, or staying hyper-independent
Wanting therapy that moves at a respectful, manageable pace
Learning how trauma shows up in emotions, the body, and relationships
Seeking EMDR therapy to work through past trauma
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Wanting therapy that respects Christian faith and values
Looking for faith to be integrated thoughtfully — never forced
Seeking care that honors both emotional and spiritual health
Your Care Is in Qualified Hands
Licensed Professional Clinical Counseling (TX & NM)
Trauma-Informed
EMDR Trained
Private, secure sessions
Accesible and Flexible
English & Spanish available
Hablamos Español. Podemos programar su cita y proveer consejería en español.
Insurances Accepted in New Mexico and Texas
New Mexico Medicaid
Blue Cross Blue Shield
Presbyterian Healthcare
Molina Healthcare
United Healthcare
Tricare
+ More
Insurance questions? Call (915) 344-1885; we’ll check your benefits.
No insurance coverage? We also offer cash pay sessions ranging from $95- $150.
Call (915) 344-1885 for more information
