A mental health assessment is like a checkup for your feelings and thoughts. It helps professionals understand how you're doing mentally and emotionally. We will ask questions to learn about your thoughts, feelings, behaviors, and history so we can offer the best support or treatment if needed.

Individual counseling is a therapeutic process in which a trained counselor works one-on-one with a client to address personal issues, challenges, and mental health concerns. This process involves creating a confidential and supportive environment where clients can explore their thoughts, feelings, and behaviors. The counselor helps the client develop coping strategies, gain self-awareness, and work toward personal growth and emotional well-being. Clinical services are specialized and tailored to fit your specific and unique needs.

Our specialized group sessions involves a small group of girls meeting regularly with a trained therapist to talk about their thoughts, feelings, and experiences in a supportive environment. It provides an opportunity for girls to connect with others who may be facing similar challenges, such as peer pressure, self-esteem issues, or relationship struggles. Through sharing and listening to each other's stories, girls can gain new perspectives, build confidence, and learn valuable coping skills. Group therapy fosters a sense of belonging and camaraderie, promoting emotional growth and resilience.

Family therapy is a type of counseling that involves working with families to improve communication and resolve conflicts. It focuses on understanding how family dynamics, relationships, and patterns of interaction contribute to individual and collective well-being. In family therapy sessions, members are encouraged to express their thoughts and emotions openly, while the therapist facilitates productive discussions and problem-solving techniques. The goal is to strengthen family bonds, enhance understanding, and promote positive change within the family unit. Family therapy can address various issues, including parenting challenges, marital conflicts, behavioral problems in children, and communication conflicts.

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy used to help people heal from traumatic experiences. This process helps to reprocess and reduce the emotional impact of the memories, leading to healing and relief from symptoms associated with trauma.